How can something as simple as water help you to lose weight?  Water, though simple, is critical for weight loss.  In fact, being adequately hydrated will help you to reach your goals at a faster pace.  When you're dehydrated, your body holds on to water weight because it is not getting enough.  The same happens when you drastically reduce calories; your body will actually hold on to stored body fat as a protection mechanism.  It sounds strange but when you take in enough H2O, your body actually releases stored water weight.  Many people are holding on to an extra 5 pounds or more, simply because they are dehydrated.  Being adequately hydrated also helps you to beat sugar cravings.  Ever notice that when it's hot outside, you crave foods like fruit and icecream?  This is because your body is actually craving fluids.  Water also helps to keep you satisfied.

So how can you get in the water you need for great hydration? Start by having one to two glasses every meal and carry a bottle around with you inbetween meals.  Keep a bottle of water in your car, at your desk at work and near by at home, so you can just grab and go.  If you aren't used to drinking alot of water, start very slowly and build your way up.  Drinking too much too soon can actually cause bloating.  See your personalized health plan to see how much water you should be drinking each day to reach your goals.