Like any holiday, Haloween can be a tempting time to overindulge in treats. Even if you don't have children, you may have purchased candy to pass out or be attending a few parties.  No worries! There are a few tips and tricks you can use to enjoy Haloween and still stay on the healthy track.

Prepare!  If you know you'll be attending a Haloween party Saturday night, try to eat "clean" throughout the week, especially the day of the party.  Have a small, balanced snack, like a protien bar or even a half a sandwich an hour before the party so you don't arrive "starving". If your blood sugar is stable before you even walk in the door, you're alot less likely to overindulge once you get in.

Bring a healthy treat or snack.  There are so many fun and delicious dishes you can bring to a party in place of the typical high fat, high sugar fare.  Chances are, there's a few other people will be there that are trying to stay fit and will appreciate your efforts!

If your going to drink, aim for red or white wine or light beer.  Sip a glass of water in between each drink to help reduce bloating and a bad hangover the next day.  Also, you can go lighter on the "carbs" at the party if indulging in alcohol to keep your blood sugar stable.

If your buying alot of candy to pass out, or if your kids will be bringing home tons of it Haloween night, put it away as soon as possible.  I'm a big believer in "out of sight, out of mind".  If a plate of cookies is sitting in front of me on the kitchen counter, I instinctively want to grab one each time I pass the kitchen.  But if I keep the plate on top of the fridge where I can't see it (and have a hard time reaching it), I'm alot less likely to grab for it.

Aim for a great workout the morning of and/or the following day so you can burn a few extra calories.

And don't forget, it's fine to indulge here and there, especially on a holiday.  Just make sure to get your blood sugar back to normal at the next meal by eating a little protein,carb and fat.  The sooner you get your blood sugar back on track, the better.

Happy Haloween!

Valerie Cogswell

Head Chef and Nutrition Coach