If you are still not getting your daily glass of green tea, this blog is definitely for you.  Green tea has many powerful health benefits.  According to experts, drinking green tea, hot or iced, is a proven way to increase your health.  The following research may be just compelling enough for you to start going green:

1.  “Flavonoids, a powerful form of antioxidants, are abundant in green tea.  According to research, regular tea drinkers who drink two or more cups a day have less risk of heart disease, better cholesterol and even improved skin.  The flavonoids in green tea may even help protect your skin from cancer and inflammation.”

2.  *“According to research, in 6,928 Chinese women, regular green tea drinkers were 12% less likely to develop breast cancer than nondrinkers.”

3.  *“Three cups a day cuts the risk of stroke  by 21%” ,according to a UCLA review of 9 studies.”

4.  *“According to a new multi-center study, overweight or obese exercisers burned off three more pounds and 7% more belly fat when they drank green tea instead of another beverage  with the same calories”

*Research stats derived from Reader’s Digest