If you’re stabilizing you’re blood sugar, then you know how important it is to get complete protein every three to four hours.  One of the ways to help make that more convenient is to use deli meat as your source of protein for one of your daily meals.   Here is what to look for to make sure you and you’re family are eating the healthiest deli meat possible:

1. Choose whole, oven-roasted then sliced deli meat in place of pre-packaged, processed, formed or section meats. 
2. Stick to lean turkey breast, chicken breast, and roast beef.  Avoid beerwurst, bologna, pepper loaf, olive oil, capocolla, corned beef, liverwurst, pastrami, proscuitto, salami and pepperoni.
3. Aim for low sodium products
4. Avoid any products with fillers, gluten, artificial colors and trans fats

Info from boarshead.com