This is one of the questions we get asked the most.  Alot of males, and even females ask before becoming a part of the program, "Can I put on muscle and size with Venice Nutrition?".  And the answer is, "Yes"  We have worked with thousands of clients who have the same goals; whether they are body builders, fitness competitors, professional and non-professional athletes or even those fitness enthusiasts who just want to put on size.   How can a program that is geared towards burning body fat, obtaining balance within the body and increasing metabolism also work for someone who wishes to gain pounds of pure lean muscle?  The answer is simple; it's science.

Let's lets understand the power of blood sugar stabilization; the science that the entire Venice Nutrition system is based upon.  Stable blood sugar within your body creates homeostasis (balance) and allows you to protect and build lean muscle mass, increase your metabolism and use stored body fat for fuel.  Our system prevents the loss of lean muscle mass (which almost always happens with low calorie, fad or even low carbohydrate diets).  Simply put, blood sugar stabilization achieves many things including building lean muscle mass while simultanesouly burning body fat.  Thus the system can work for anyone with the goal of getting fit, burning fat and/or building muscle.

Secondly the system focuses on not just nutrition but also correct cardiovascular training (which prevents loss of lean muscle mass), and sleep, supplement, and water parameters that aid in muscle building and recovery.  In order for muscles to grow, a few things have to fall in place.  First,  you must break down the muscle fibers through correct weight training (more on that later), next muscles must be fed proper nutrition to grow (that's where the meal plans based on blood sugar stabilization come in) and lastly your muscles must have adequate time and recovery (this is where the sleep and supplements help).

One of the greatest benefits of the Venice Nutrition system is also one of the reasons it works for someone who wishes to put on lean muscle.  Each program is Customized to one's individual goals and lifestyle.  When you become a member of Venice Nutrition, you are asked your specific goals, and if putting on lean muscle mass is one of them, simply check that off on your questionnaire.  The system will take this information, along with the remainder of your assessment to accurately calculate your correct nutritional parameters so you can achieve the goals you desire. 

To recap, building a strong nutritonal foundation based on blood sugar stabilization is the most effective way to build a strong physique.  Consistent and restful sleep, great supplementation and adequate water play an important role as well.  Making sure to have a good cardiovascular routine, training both your red and white muscle fibers correctly is critical to preventing loss of lean muscle.  And lastly, the right weight training routine will help to build muscle while preventing injury and setbacks.

Please keep in mind that if your goal is to simply "tone" and not put on size, that is easily accomplished as well with the Venice Nutrition system.  Remember your program is completely customized with your goals and lifestyle in mind.