Here are some common measuring guidelines that will assist you with your meal plans.

1.  Weight Measurements

a. Ounces = Oz

b. Grams = g

1 oz = 28.4 g

.75 oz = 21.3 g

.5 oz = 14.2 g

.25 oz = 7.1 g

2.  Volume Measurements

a. cups = cup

b. Ounces = oz

c. Tablespoon = tbsp

d. Teaspoon = tsp

1 Cup = 8 oz

.75 cup = 6 oz

.5 cup = 4 oz

.25 cup = 2 oz

1 tbsp =  3 teaspoons (15 g)

.5 tbsp = 1.5 teaspoons (7.5 g)

1 tsp = 5 g