Even the most dedicated health nuts occasionally have the urge for something sweet.  And of course it’s okay to indulge in your favorite dessert once in a while.  But if you are looking for delectable options that are balanced in protein, carbohydrates and fat and will actually help you to reach your goals while satisfying your sweet tooth, our team of nutrition and fitness experts have a few ideas!  The following options are both healthy and satisfying.

Protein bars- look for a bar that contains a good balance of protein, carbohydrate and fat like Detour, Greens Plus Protein Bar, and Think Thin Bar for example.  All of these options come in a range of flavors and many of them taste like candy bars.

Protein Smoothies- Combine chocolate, vanilla or strawberry protein powder with skim or low fat milk (or soy milk), fruit  (for carbohydrates) and peanut butter, nuts or flax seed oil (for fat) along with ice in a blender for a smooth and refreshing shake.

Try one of our delicious sweet treats from our recipe collection (see full recipes in your Recipe Tab):

Pumpkin Ricotta Parfait

White Chocolate and Strawberry Pudding Parfait

Cottage Cheese, Apple and Peanut Butter Bowl

Banana Nut Muffins

Greek Yogurt Parfait

Protein Power Oatmeal

B&B Pancakes or Banana Cinnamon Pancakes with Homemade Berry Syrup

Cereal To Go

The options are endless.  Enjoy!

Our best,

The Venice Nutrition Team