Whether you’re a beginner to the workout world or a fitness buff, you know how important stretching is.  After all, stretching is key in elongating the muscles, preventing injury and soreness and increasing flexibility.  Did you know that stretching incorrectly can actually cause injury?  Learn how to stretch the right way with these easy-to-do tips.  Your body will thank you! 

1. Never stretch a cold muscle.  Doing so can lead to a major injury.  It’s critical to warm up first with a light 5 to 10 minute walk to get your muscles moving and blood flowing.

2  Always follow your workout with a complete stretching routine to increase your flexibility.

3. Hold each stretch for 30 seconds for best results

4.  Never stretch too “hard”.  Stretching to the point of discomfort can lead to injury.  Gradually work your way into the stretch and don’t push it!

5.  Find a qualified professional to teach you a customized stretching routine geared towards your goals, physical limitations, exercise routine and time constraints.  A physical therapist, sports doctor, exercise physiologist , certified yoga instructor or an expert personal trainer are great resources.  This is an important step because the majority of people put their bodies in incorrect positions while stretching, which can lead to strains and injury.

6.  If time is an issue for you, consider a yoga class to incorporate an effective workout and stretching routine in one.