Do you have challenges with trying to find quick well balanced meals you can eat on the go?  Eating on the go is a part of life and with the right tools, you can easily work a balanced meal into any situation. 

Here are a few quick meals that contain protein, fat, and carbs and take 3 minutes or less to prepare!

1.  Cottage Cheese -  mix in bananas and almonds  (can substitute other fruit such as blueberries, strawberries, raspberries, or any nut of your choice etc.)

2. Greek Yogurt - mix in berries or granola and add some almonds or any nut of your choice

3. String cheese and an apple

4. A protein bar like Detour, Balance Bar, or Cliff Builder Protein Bar

5. Tuna kits that contain a little mayonaise and crackers (find at your local supermarket in the tuna aisle)

6. Complete meal protein shake -  Mango meal replacement shakes are perfect for on the go.  Contains the perfect ratio of protein, fat, and carbs.  Just mix in a shaker with water and you are all set.  You can purchase this on the VN store page www.VeniceNutritionStore.com