Do you know how to beat fatigue and make the most out of your workout? The truth is that if you walk into a gym with low blood sugar, it is nearly impossible to burn body fat and protect your lean muscle, which is the point of any great workout!  So set your body up for success with the right nutrition before you even hit the gym. 

You should strive to eat a meal or snack one hour within working out, that is balanced in protein, carbohydrate and fat.  The goal is to feel satisfied and not full after the meal and to fuel your body for your tough workout. 

Here's how to handle some challenges along the way:

Even if your not a "breakfast person"  but like to work out in the a.m. you should still get a quick, balanced meal or snack in to get your metabolism going.  Try even just a 1/2 protein bar (one that has a balance of protein,carbohydrate and fat), a smoothie made of protein powder, skim or soy milk, fruit and peanut butter or nuts, or even string cheese and fruit.  The goal is to eat something with a balance of protein,carbohydrate and fat, even if it's only a few bites.  You can always eat again once you return from your workout.  You should never be weak or starving during or following a workout. This is a clear sign that your blood sugar is low and your body may be fueling on lean muscle instead of fat!

If you have a weak stomach and worry about feeling sick during your workout after a meal, aim for a half meal (cut each ingredient in the meal in half equally) or something light like a smoothie or string cheese and fruit. 

If you like to train after work or mid-afternoon and worry about not being prepared, make sure to pack a protien bar or quick snack in the morning or the night before so you can munch on it before your workout.

And lastly, don't forget the water!  Staying hydrated will help you from feeling too fatigued or dehydrated during your workout.  A balanced meal sets the tone for an effective workout and optimal results.