We were recently working with one of our phone coaching clients and he brought up an excellent issue when it comes to nutrition.  One of the meals in his plan called for chicken tacos. He frequently goes to a casual fast food mexican themed restaurant where he tries to order a healthy version of the taco dish described in his meal plan.  We immediately recommended that he go online to the restaurant's website to view the nutrition information.  Most restaurants, particularly chain restaurants and fast food joints now include the nutrition information on their menu items so their customers can make healthy and informed choices.  Going out to eat is a fact of life for most of us, and a fun one at that!  We highly recommend that you check out your favorite restaurant's websites for nutrition data so you can make the best choices possible.  Often times there are simple and healthy substitutions that can make all the difference in your results.